Counselling – Mystic Of Seven

What is cOUNSELLING & WHY?

Counselling falls under the umbrella term “talking therapies “and allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment. The term can mean different things to different people, but in general it is a process people seek when they want to change something in their lives, or simply explore their thoughts and feelings in more depth.

Counselling psychology is a general practice and a health service provider specialty in Professional psychology.

It focuses on how people function both personally and in their relationships at all ages. Counselling psychology help people with physical, emotional and mental health Issues Improve their sense of well-being, feelings of distress and resolve crises.

This entire thing works together at the end of the result person can easily come out from Above mental and health issues. Life, as we see it, is a salad of emotions. We all have our moments of highs and lows, and of pride and plight.

While most of us often have people around us to share our good times with, when it comes to the things that embarrassed us, situations wherein we failed to achieve something, any wrongdoing we are guilty about, or just an unfortunate event – a lot of us choose to keep things to ourselves due to a number of underlying reasons best known to us.

On one hand, some may manage to keep mum and go on with life; the silence of a few others, however, may become self-destructive over time.

Despite of our choice to refrain from speaking about many of the challenges that we face, a lot of us secretly wish we had somebody who we could communicate our worries to. That said, the fact that sharing is a big step towards taking care of one’s emotional wellbeing should be acknowledged by the masses since various Psychological studies have claimed a majority of us to be undergoing stress in some or the other form.

Reasons We Don’t Share

To appear strong & level-headed
The pressure of other’s expectations
To gain acceptance
Fear of being judged and/or misunderstood
To avoid conflict
The desire to maintain peace & harmony
Due to the assumption that nobody will understand our perspective.

Benefits of Counselling

You are accepted by the counsellor for who you are.
It can help you see issues more objectively.
It can help you express your feelings and come to terms with past experiences.
It can help build self-esteem and confidence.
It can help you to become more realistic in setting goals.
Self-awareness and introspection.
Inception of thoughts.

WHAT DO YOU WANT TO DISCUSS ABOUT?

cAREER cOUNSELLING

sELF COUNSELLING

RELATIONSHIP COUNSELLING

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