Chakra healing is a form of alternative medicine that focuses on balancing the energy centers in the body known as chakras. There are seven main chakras, each associated with different aspects of physical, mental, and emotional well-being.
Root Chakra (Muladhara): Located at the base of the spine, it is associated with the feeling of being grounded, security, and survival instincts.
Sacral Chakra (Swadhisthana): Located in the lower abdomen, it is associated with emotions, creativity, and sexuality.
Solar Plexus Chakra (Manipura): Located in the upper abdomen, it is associated with personal power, self-esteem, and confidence.
Heart Chakra (Anahata): Located in the center of the chest, it is associated with love, compassion, and emotional balance.
Throat Chakra (Vishuddha): Located in the throat, it is associated with communication, self-expression, and truth.
Third Eye Chakra (Ajna): Located between the eyebrows, it is associated with intuition, wisdom, and insight.
Crown Chakra (Sahasrara): Located at the top of the head, it is associated with spirituality, consciousness, and enlightenment.